Americas Canada Travels

A Weekend in Vancouver, Canada

July 17, 2018

Whether you happen to visit Vancouver in the glorious summer or under the blanket of winter, it’s the spectacular setting that will strike you. The coastal city is blessed with a stunning backdrop of majestic mountains and the shimmering waters of the Strait of Georgia, with beaches, marinas, and deep green forests lining its shores.

Stanley Park - Skyline View

Wander into the historic heart of the city in Gastown, Vancouver’s oldest neighborhood. It might appear touristy, but the cobblestone streets will reveal many architectural treasures, interesting shops and great restaurants. You won’t be able to miss the musical steam clock, one of only a few in the world, which whistles and shoots steam every 15 minutes.

Vancouver - Gastown

Just two blocks outside of Gastown, a former steel warehouse called The Settlement Building makes for an ideal pit stop on your walking tour. Inside you’ll find Vancouver Urban Winery (producing hand-crafted wine from British Columbian grapes in the heart of Vancouver), Belgard Kitchen (for creative small plates and gourmet pizzas) and…

Vancouver - Urban Winery

Postmark Brewing, an award-winning craft brewery offering tasting flights and pints of their incredibly tasty beers.

Vancouver - Urban Winery

For something sweet, Gastown is home to Soft Peaks Organic, Vancouver’s first soft serve ice cream shop and a dessert staple in the neighborhood. Local, organic milk is at the base of the lightly sweet ice cream, with all-natural toppings to customize your dream treat.

Vancouver - Soft Peaks

Venture a bit south to pass through Chinatown, a vibrant neighborhood with food markets, an increasing number of hip restaurants and bars, and a good dose of grittiness mixed with beautiful street art.

Vancouver - Chinatown

Wherever you are when hunger strikes, Vancouver has something to satisfy your cravings with a diverse and exciting food scene reaching every corner. Cafe Medina downtown has been a favorite of the brunch crowd for a while for a good reason. Don’t mind the queue to get a taste of their Mediterranean/Middle Eastern take on classic dishes, here feasting on their paella made with orzo, chorizo, avocado, poached egg and roasted tomato salsa…

Vancouver - Medina

One of the biggest foodie destination though has to be Granville Island. 

Vancouver - Granville Island

The peninsula just south of downtown is exploding with tasty food, hosting an incredible farmer’s market with over 150 vendors competing for the best visual display. 

Vancouver - Granville Market

Vancouver - Granville Market

Food stands as well as sit down restaurants complete the tableau, making Granville one of the best places to grab lunch in the city. Take a seat at Edible Canada for an immediate taste of the local produce you’ve just been drooling over, here feasting on a local salmon cake benedict.

Vancouver - Taste of Canada

Besides food, Granville Island is also a top cultural hub with its quaint shops, artists studios, theaters and events of all kinds. 

Vancouver - Granville Island

I was thrilled to see that one of my favorite street artists – Os Gemeos from Brazil – had chosen Granville for one of their famous murals.

Vancouver - Os Gemeos

Exiting Granville, you’ll find yourself in Fishermen’s Wharf with a lovely stroll in front of you, perfect for walking off all that food you just ingested. The harbour with Downtown Vancouver as a background is a lovely view and if, by miracle, you still have room in your belly there are a few unassuming seafood joints that are well worth trying out – you won’t find fresher catches around. If you’re lucky enough to be here in May, this is the place to get your hands on tasty BC Spot Prawns coming right out of the water…

Vancouver - Fishermen's Wharf

Some lovely condos facing the wharf. 

Vancouver - Fishermen's Wharf

Keep on walking along the water going West, passing through Vanier Park with a few museums and the start of those postcard views of Downtown with the mountains behind.

Vancouver Skyline

You’ll soon reach Kitsilano (Kits) Beach, an activity-packed stretch of sand facing English Bay. With a heated saltwater pool, all kinds of water sports, and a boathouse with a restaurant, locals love it for their exercise and social gatherings.

Vancouver - Kitsilano Beach

Get your urban groove back by heading East to South Main (SoMa), one of Vancouver’s hottest neighborhoods. You’ve seen these artsy hubs before – mix of industrial buildings covered in beautiful murals, small boutiques and second hand stores, breweries and up and coming restaurants…

Vancouver - Street Art

Vancouver - Street Art

Walk down Main Street where you can shop and snack to your heart’s content and eventually settle on one of the popular restaurants for dinner, such as The Acorn.

The Acorn Vancouver

The refined vegetarian restaurant has a cool tropical vibe and a cuisine that’s anything but your boring grain burgers and cold noodles salads. Order one of their craft cocktails while you peruse their menu of seasonal small plates.

Vancouver - Acorn Restaurant

Kelp Salt Roasted King Oyster Mushrooms, Confit Wild Garlic, Smoked Onion Kelp Sauce, Leeks, Sea Asparagus

Vancouver - Acorn Restaurant

Beer Battered Halloumi, Zucchini + Potato Pancake, Smashed Peas, Mint Yogurt, Acorn Garden Lemon Balm

Vancouver - Acorn Restaurant

You could also walk over to Cambie Street, a 10-15 minutes walk, to eat at the legendary Vij’s

Vancouver - Vijs

The splendid Indian restaurant has been around since 1994 and has gathered praise for its fresh interpretation of classic Indian dishes and innovative cocktail and wine menu. Sample plenty of both by spending some time in the lounge (waiting area) before settling down for a terrific meal in their comfortable dining room.

Vancouver - Vijs Dining Room

The menu is quite long and even more so considering that every dish can be served as a half portion, multiplying the possibilities! Trust your waiter as I did and you won’t be disappointed. My meal at Vij’s was the best I had this side of Canada so add it to your list pronto!

Eggplant in thick yogurt curry

Vancouver - Vijs - Eggplant

Garam masala portobello mushrooms in porcini cream curry

Vancouver - Vijs - Mushrooms

Naan bread

Vancouver - Vijs - Naan

Wine marinated ‘lamb popsicles’ in fenugreek curry

Vancouver - Vijs - Lamb

After a good night rest, I can’t think of a better way to start the day than by heading straight to Vancouver’s shining jewel of Stanley Park. You can start or end at English Bay Beach and get an even bigger grin on your face by passing through these smile-inducing statues right outside.

Vancouver - Statues

Walking around the periphery of Stanley Park (you can also run or bike) is honestly one of the most enjoyable activities to do in the city and will fill 1.5 hrs of your time (walking) with vistas you will never forget. That Vancouver Seawall was literally made for a postcard and you’ll probably end up walking backwards just to keep staring at it for a little bit longer…

Stanley Park - Skyline View

The oldest park in all of Vancouver has over 1,000 acres of forest, wetlands and beaches and you could easily spend the day here exploring the many trails that criss-cross its interior, stumbling upon totems and other hidden treasures along the way. 

Stanley Park - Path

The ‘Girl in A Wet Suit Statue’ will greet you close to the halfway point.

Stanley Park - Girl in A Wet Suit Statue

And so will the Lions Gate Bridge which connects the city of Vancouver with North and West Vancouver on the north shore.

Stanley Park - Lions Gate Bridge

Siwash Rock is probably the most famous landmark of the park. The rocky outcrop is a stunning and unique formation caused by water erosion from 32 million years ago…yep! Interestingly, in First Nations culture, the rock represents a warrior, who to ensure his child’s future, was turned to stone to stand as a symbol of his purity and dedication to fatherhood. 

Stanley Park - Siwash Rock

Right near the rock is Third Beach, another glorious sandy stretch perfect for a pit-stop as it has a food stand and restrooms. Add to this spectacular views of Vancouver Bay which by then you’ll be almost too jaded to fully appreciate…

Stanley Park - Beach

When you’re done with Stanley Park, hop on a bus to cross that Lions Gate Bridge you recently passed as the North Shore has one other park well worth visiting: The Capilano Suspension Bridge Park.

Vancouver - Capilano Bridge Park

The main attraction is the suspension bridge that crosses the Capilano River underneath. At 140 m long and 70 m high, it’s a thrilling experience to cross it.

Vancouver - Capilano Bridge

Vancouver - Capilano Bridge Park

Vancouver - Capilano Bridge

On the other side, a series of seven footbridges suspended between old-growth Douglas Fir trees called Treetops Adventures will allow you to see the forest from a new perspective. It’s all about heights here and if you’ve never seen say, the giant redwoods or sequoias in California, these giant trees will totally blow your mind.

Vancouver - Capilano Bridge Park

Don’t forget to look up… feeling minuscule aren’t we?

Vancouver - Capilano Bridge Park

You’ll get to learn about some of the forest’s inhabitants too, here admiring a beautiful hawk.

Vancouver - Hawk

A Great Blue Heron might also grace you with its calming presence by the pond. 

Vancouver - Heron

Take your time exploring the park, detoxing in nature, and recognizing that Vancouver is truly such a cool coastal town mostly thanks to its extravagant nature and setting (and food too!). 

Americas Nicaragua Travels

Isla de Ometepe, Nicaragua

June 19, 2018

I like saving the best for last, and coincidentally my last days in Nicaragua were spent on the tropical paradise of Ometepe. The 19-mile long island feels like a world away from the rest of the country. A few days spent exploring its relatively untouched nature is all one needs to join the ranks of admirers of this often called ‘mini-amazon’.  

Volcano Concepcion - Ometepe

Getting there requires a little bit of effort, and catching one of the ferries leaving the port of San Jorge on the mainland. 

Ometepe Ferry

In a little over an hour you’ll reach the promised land, its iconic twin volcanoes luring you towards its shore.

Ometepe Volcanoes

From the moment you step onto the island, your mind immediately switches to its laid-back setting. The green and lush landscape, farm animals crossing the street, warm welcome from locals who never dreamed of leaving…the mood is slow and happy, just what you needed.

There aren’t any big resorts here (thankfully) so you have the choice between a handful of great, family-run guest houses spread throughout the island or a few more established hotels such as Finca San Juan de la Isla where I spent a few idyllic days.

Ometepe - Finca San Juan

From the entrance gate, it’s a mile-long road through the beautiful 160 acres of private land, getting immediately immersed in the rustic life…

Ometepe - Finca San Juan

…and their tropical fruit tree plantation.

Ometepe - Plantation

The end will no doubt stun you as you disembark to the sound of the crashing waves and the strong lake breeze blowing against the shore. Welcome to my version of a perfect laid-back getaway. 

Ometepe Island - Beach

Looking out, it’s pretty impressive to think you’re standing in the middle of a lake with those waves and no sign of the mainland as far as your eyes can see. Lake Nicaragua is indeed Central America’s largest body of freshwater, so vast that Spanish Conquistadors believed it was open sea…

Ometepe Island Beach

Lake-front bungalows are the real draw here with this view from your bedroom and private terrace.

Ometepe - Finca San Juan

Or you can opt for even quieter dwellings by staying in one of the rooms by the water pond.

Ometepe - Finca San Juan

The shared porch is probably one of my favorite spots on the island with impressive birdlife to contemplate and the outline of Maderas volcano in the background (often covered in clouds which adds to the enchantment). 

Ometepe - Finca San Juan Backyard

Ometepe - Finca San Juan Backyard

You could spend your days here and truly, really relax, enjoying the healthy meals served all fresco by the beach…

…but you would be missing out on quite a few treasures hidden throughout the island. An easy walk or ride from Finca San Juan will bring you to Ojo de Agua, a pair of natural spring water pools shaded by leafy old trees.

Ometepe - Ojo de Agua

Locals and tourists spend part of the day alternating between dips in the warm water, drying on the sun-dappled rock edges, and snacking in the cooling shade.

Ometepe - Ojo de Agua

The pools are fed by an underground river that comes down from volcano Maderas.

Ometepe - Ojo de Agua

Get some more close-ups of Ometepe’s incredible nature by hiking the trails of Chaco Verde.

Ometepe - Chaco Verde

The natural reserve is a tropical dry forest, home to an abundance of wildlife and pretty sights at every turn.

Ometepe - Chaco Verde

Looking towards volcano Maderas in the distance.

Ometepe - Chaco Verde Views

The dry jungle eventually rolls back down to shore, revealing a super small and quiet beach if you feel like another dip.

Ometepe - Chaco Verde Beach

The wet lowlands and mangrove forest are filled with birds and a real treat to wander around with overgrown vegetation encircling your path… stunning.

Chaco Verde - Ometepe

The path will soon bring you to Laguna Verde with this time a close view of volcano Concepcion.

Ometepe - Chaco Verde Lake

Make a stop at the Butterfly Sanctuary on your way out for a glimpse of a few intricate creatures. 

Ometepe - Butterflies House

Ometepe - Butterflies

Ometepe - Butterflies

Ometepe - Butterflies

Ometepe - Butterflies

Next, you’ll want to cross the small strip of land linking the north to the south of the island to find yourself in Ometepe’s hippieland. 

Ometepe - Cafe

The small town of Balgüe is a hub of activity for backpackers who flock to one of the farm-run hostels  along the foothills of Maderas. Cheery cafes serving the local bounty line the main road and offer plenty of chilled respite from the hot afternoon sun.

Ometepe - Cafe

Ometepe - Blue House

Make some time to go see some of the intriguing rock carvings nearby, like those accessible from Finca Magdalena. Few people know that Ometepe’s sacred native ground is strewn with pre-Columbian petroglyphs dating as far back as 1000 B.C.

Ometepe - Hieroglyph

When hunger strikes, Cafe Campestre will satisfy all your cravings with their organic farm-to-table offerings.

Ometepe - Cafe Campestre

Just seeing their homemade pasta station should convince you to eat here, and more than once if you’re around for a few days.

Ometepe - Cafe Campestre Kitchen

The wide-ranging menu makes the most of the produce they grow on their farm, here featured in a scrumptious veggie burrito with plantain chips and passionfruit juice. 

Ometepe - Cafe Campestre Burrito

Save your sweet tooth though for the nearby El Pital Chocolate Paradise, a raw chocolate factory and juice bar located nearby on a quiet cove.

Ometepe - Shore

Hammocks hanging between trees, surfboard decor, people with dreadlocks, crystals and silk floating in the breeze…you get the picture! 

Ometepe - El Pital

They do make some amazing, healthy desserts and of course artisanal raw chocolates flavored with local ingredients. Their totally natural composition means you can’t take them home with you (they wouldn’t survive the trip!) so consume them in this island paradise – it’s where they were meant to be enjoyed.

Ometepe - El Pital Chocolates

You’ll soon want to trade your hippie chair for a hammock on that porch back at the hotel though (life is exhausting here)…

Hammoc on Ometepe

…as these Ometepe sunsets are truly a sight to behold.

Ometepe Sunsets

Breakfast / Brunch Recipes Vegetarian

Coconut French Toast

May 29, 2018

Looking for a simple way to elevate your weekend brunch and bring some summer flair to the table? This Coconut French Toast recipe will add sweetness and a tropical flavor to the classic morning dish.

Coconut French Toast

A coconut milk and orange juice batter turns your bread into a creamy, golden-hued slice ready to be generously covered by a blanket of shredded coconut.

Coconut French Toast

The resulting French Toast is a sumptuous breakfast, so moist and sweet that you can eat it on its own without any syrup.  Serve with fresh berries for a beautiful presentation.

Coconut French Toast

But of course if you must try with syrup…you won’t be disappointed. 😉

Coconut French Toast

Coconut French Toast
Serves 4
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Prep Time
15 min
Cook Time
25 min
Prep Time
15 min
Cook Time
25 min
Ingredients
  1. 4 large eggs
  2. 3/4 cup canned coconut milk
  3. 1/4 cup orange juice
  4. 1 teaspoon coconut extract
  5. 1/8 teaspoon sea salt
  6. 1 1/2 cup shredded unsweetened coconut
  7. Coconut oil, for greasing the skillet
  8. 8 (1/2-inch-thick) slices French bread
Instructions
  1. Preheat the oven to 225F.
  2. In a large bowl, whisk together the eggs, coconut milk, orange juice, coconut extract, and salt.
  3. Spread the coconut on a large plate and set next to the egg mixture.
  4. Set a skillet over medium heat and grease it lightly with coconut oil.
  5. Dip the bread slices into the egg mixture, two at a time, and then dredge the soaked bread in the coconut so that both sides are well covered.
  6. Fry the French toast in the skillet until golden brown on both sides, about 3 minutes per side.
  7. Place the cooked French toast on a plate in the oven to keep warm while you cook the rest.
  8. Repeat with all the bread slices, adding more coconut to the plate if needed.
  9. Serve 2 pieces per person.
Flying Fourchette https://www.flyingfourchette.com/
Americas Nicaragua Travels

Behind Granada’s Instagrammable Facades

May 20, 2018

When you arrive in Nicaragua’s oldest colonial city, your gaze is immediately taken by its iconic generations-old buildings of stucco and cement painted in vivid pinks, lime greens, violet, etc. Granada is a city for leisure walkers and anyone who can appreciate historical beauty and good food – hence why it is so popular!

Granada Colors - Nicaragua

Rival with Leon as the country’s main city, what it lacks in terms of urban buzz Granada definitely makes up for with its colorful aesthetic.

Granada Plaza - Nicaragua

The food is varied and delicious, blending local cuisine with global trends for the increasing number of expats as seen in this delicious dragon fruit smoothie bowl at Pitaya Bowl Cafe.

Granada - Pitaya breakfast

Life is centered on the Cathedral Square with its candy-colored government buildings…

Granada - Plaza de la Catedral

Granada Catedral - Nicaragua

You’ll see far more locals than tourists here, especially in the parque central in front of the cathedral. 

Granada Parque Central

Take a seat in the much appreciated shade and watch them socializing over shaved ice or getting their shoe shined.

Granada City Park

You’ll also find some of the best local specialties right in the park at El Gordito in the southwest corner.

Granada - El Gordito

You can’t leave Granada before trying the national dish of vigorón which originated here. The unique combo of soft starchy yuca (cassava), crunchy chicharrones (pork rinds), vinegary chopped cabbage, a tangy local fruit called mimbro, and spicy chilli is lip-smacking delicious and perfect enjoyed outside with a local hibiscus juice. 

Vigoron - Granada

Two blocks away you’ll find the most beautiful church in the city, Iglesia La Merced. Admire its 1534 run-down facade before going in for the real treat.

Granada - Iglesia La Merced

Climbing to the top of the clock tower offers the best photo opportunities in all of Granada and you’ll be able to capture the entire city, neighboring volcanoes and lake in one jaw-dropping 360 degrees view.

Granada Nicaragua

Granada - Iglesia La Merced

Granada - Iglesia La Merced

Granada’s main street is the pedestrian-only La Calzada which extends east from the cathedral towards the lake.

Granada - Calle El Arsenal

Lined with a wide range of bars, restaurants, shops and travel agencies, it sure is a bit touristy but the ample outdoor seating makes it ideal for people watching.

Granada - Calle La Calzada

Granada - Hotel

You’ll find Granada’s best bakery on La Calzada – Pan De Vida – which is as good for its breakfasts as it is for lunch (brick oven pizza!).

Granada - Pan de Vida

Their courtyard is a well-kept secret and a serene place to enjoy your baked goods away from the bustle of the street.

Granada - Pan de Vida

Granada’s old mansions hide many courtyards and a lot of them around La Calzada have been transformed into art galleries and shops, so get lost and enjoy discovering the labyrinth of the center’s artistic scene.

Granada - Art Gallery

If you’re looking for original art, I would highly suggest you go to Ricardo Maya’s Art Studio just a few blocks away on Calle El Arsenal. The  Master Cuban Painter has been living in Granada for over 20 years and I found his creations (which have been exhibited in galleries all over the world) to be exquisite and the best I’ve seen in Granada. Our wonderful chats have given me a local perspective on living in Granada and arts in Central America…as well as a stunning souvenir to bring home… 🙂

Ricardo Maya Art

Few places in Granada can rival The Garden Cafe for its ambiance and gorgeous interiors.

Granada - The Garden Cafe Entrance

You can stay in the light and airy front room to sip an amazing coffee while browsing the myriads of books lining the walls.

Granada - The Garden Cafe

Or you can step inside into their amazing courtyard garden for a peaceful breakfast or lunch.

Granada - The Garden Cafe

Get their Nacatamales, a Nicaraguan specialty (the fatty cousin of the Mexican tamale), usually eaten at breakfast time. Steamed corn meal dough holds rice, vegetables and meat wrapped in a large banana leaf, here served with gallo pinto and toast – a filling start to the day!

Granada - Nacatamal

If the heat of the city has gotten to you or you just feel like relaxing for an afternoon, Mansion de Chocolate is most probably the answer.  The oldest colonial mansion in the city was built by the former president Evaristo Carazo around the year 1860 and is now a chocolate-themed hotel and spa.

Granada - Mansion de Chocolate spa

You can buy a day pass to access the pool or book a massage at the spa which will grant you free access to the premises. 

Granada - Mansion de Chocolate spa

Of course, this being a ‘chocolate-themed’ spa, you should totally try their signature ‘choco therapy’ massage… I did and I can still smell the warm, melted chocolate that was rubbed all over my body!

Granada - Choco spa

Slow walking is necessary in Granada since every city block will have a few colorful treasures you’ll want to stop and admire for a while, imagining life behind rainbow-hued walls.

Granada - Pink House

Granada - Door

Granada Building

You’ll find a delicious farm-to-table meal at El Garaje, a charming family-run restaurant on Calle Corrales. 

Granada - El Garaje Restaurant

Only opened for lunch, it offers super fresh dishes from sandwiches to soups and salads as well as more substantial meat plates. 

Granada - El Garaje

Cucumber gazpacho

Granada - El Garaje Soup

House salad

Granada - El Garaje Salad

On the same street, the imposing San Francisco Convent glows in the early evening light. Take a look inside the attached cultural centre which now holds Nicaragua’s best pre-Columbian museum.

Granada - San Francisco Convent

Sunset is the right time to take another stroll on La Calzada when the terraces start filling up again and the colors get that extra pop from the golden light.

Granada - La Calzada

Make sure you walk all the way to the end of the street to see the Guadalupe Church in all its glory against the dusky sky.

Granada - Guadalupe Church

I’ve always liked that time of day too much to sit at a table so I went on a little exploration of my own in the backstreets of Granada which are as full of character as its historical core.

Granada - Grafittis

In the west part of town, Parque Xalteva and Xalteva Church are a real hub of local activity.

Granada - Parque Xalteva

Park scene in Granada - Nicaragua

Originally used as a market a long time ago, it is now a lovely place for locals to hang out amidst the beautiful neoclassical stone structures and cement benches.

Granada - Parque Xalteva

Granada - Parque Xalteva

Plaza Xalteva across the street is another pretty square that leads to a charming residential part of town – simply take any streets leaving from it to immerse yourself in the barrio!

Granada - Plaza Xalteva

Elaborate murals seem to appear out of nowhere.

Street Art in Granada - Nicaragua

Street Art in Granada - Nicaragua

Even intersections get the artistic treatment….

Granada - Intersection

This part of town also has a very hip place to stop for a coffee, a bit of shopping, or a full meal at Espressionista.

Granada - Espressionista

Granada - Espressionista

The coffee bar/restaurant offers an ambitious menu of international cuisine and is shining a light on the local craft beer scene as well which makes it an ideal evening stop. I had a delicious fish Pho made with fresh, local ingredients and a locally made German beer, and the candlelit atmosphere is also a winner in my book!

Granada - Espressionista

If you have an extra day in Granada, there’s a wonderful escape about 20 minutes drive from the city that is an absolute must – Laguna de Apoyo.

Laguna de Apoyo - Nicaragua

Created by the Apoyo volcano at least 20,000 years ago, the crater lake is a natural wonder of 7km in diameter, surrounded by lush green slopes and a rich flora and fauna. The air is crisp and clean, the water cool and clear, and it’s a delight to lay down on one of the small hotels beaches lining the western shore for a day of total relaxation.

Laguna de Apoyo - Granada

Laguna de Apoyo - Granada

Just like a day at the beach, you’ll have your cocktails, fruit juices, and local dishes to satisfy your every need, here sampling an assortment of plaintain tostones topped with local cheese and ground meat.

Granada - Laguna de Apoyo Tostones

It’s a great way to end your visit to Granada and prepare you for your upcoming coastal adventure…

Laguna de Apoyo - Granada

Main course Recipes Vegetarian

Spring Vegetable and Sunflower Panzanella

May 6, 2018

This past week has truly been spectacular. Spring has finally literally sprung and in a matter of days has woken up the earth to unveil a long awaited bounty of fresh, vibrant green things and colorful flowers everywhere. It calls for major celebration and what better ways than to capture that wonderful Spring feeling into a delectable salad?

Spring Vegetable Panzanella

I found a light and refreshing take on the classic panzanella (Tuscan bread salad) which seemed perfect for the occasion. Crisp asparagus, peas, cucumbers and sprouts are combined with crunchy seeded bread for a springtime version of the popular summer salad. A delectable proof that there is indeed a panzanella fit for every season…

Spring Vegetable Panzanella

A simple and tangy dressing of extra-virgin olive oil, red wine vinegar, fresh dill and shallots is all it takes to highlight the young and fresh flavor from the vegetables. 

Spring Vegetable Panzanella

Add a dollop of labneh and a sprinkling of sunflower seeds for a healthy meal that will fill you up without leaving you feeling overstuffed.

Spring Vegetable Panzanella

Besides the crazy good flavors here, I’d say it’s the perfect marriage of textures that truly make this dish a standout.  Some are slightly cooked, some raw, some totally crunchy, and that creamy labneh pulling it all together so effortlessly… 

Spring Vegetable Panzanella

That’s one you’ll be glad to take to the front porch, backyard table or nearest park as you marvel at the gorgeous awakening exploding everywhere…and tasting it too!

Spring Vegetable Panzanella

Spring Vegetable and Sunflower Panzanella
Serves 4
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Total Time
45 min
Total Time
45 min
Ingredients
  1. 1/2 pound sunflower seed bread or other seeded bread, cut into 1/2-inch cubes
  2. 1 1/2 cups shelled English peas (from 1 1/2 pounds pods)
  3. 1/2 cup extra-virgin olive oil
  4. 1/4 cup red wine vinegar
  5. 2 tablepoons chopped dill
  6. 2 teaspoons minced shallot
  7. Kosher salt
  8. Pepper
  9. 4 Persian cucumbers (12 ounces), thinly sliced (3 cups)
  10. 1/2 pound pencil-thin asparagus, cut into 1/2-inch pieces (1 1/2 cups)
  11. 1 cup sunflower sprouts
  12. 2 tablepoons sunflower seeds
  13. Lebneh, for serving
Instructions
  1. Preheat the oven to 375°. Spread the bread on a baking sheet and bake for about 10 minutes, until golden and crisp. Let the croutons cool.
  2. Meanwhile, in a small pot of salted boiling water, blanch the peas until tender, about 2 minutes. Drain, then transfer to a bowl of ice water to stop the cooking. Drain well and pat dry.
  3. In a large bowl, whisk the olive oil, vinegar, dill and shallot and season with salt and pepper; reserve half of the dressing in a small bowl. Add the cucumbers, asparagus, peas and croutons to the large bowl and toss to coat. Mound the salad on plates and top with the sunflower sprouts and seeds. Dollop a spoonful of lebneh on each salad and serve the remaining dressing on the side.
Adapted from Food and Wine Magazine
Flying Fourchette https://www.flyingfourchette.com/